Low glycemic index foods, particularly starchy and resistant starches, can increase endotoxin levels, inflammation, basal insulin, and cortisol.

“so so this hard to process starchy foods that are advertised for their low glycemic index that's what I would actually avoid it's not the insulin that does you in uh in fact you do want it's a perfectly normal thing when you're eating a very food with a very high glycemic in it such as white rice It's Perfectly Normal to for the insulin to spike but then it's going to drop after that if you're you know regular healthy non-in resistant person but with the resistant starches you may not get the you know as as elevated insulin response and blood glucose responses you will get with the white bread however you will pay for that multiple times over with the higher endotoxin which is going to increase your inflammation and at some point you might find that usually the basal insulin is high and you don't know why the doctor is saying I don't know why but if we measure the cortisol you'll see that it's also high and cortisone insulin from what I say they always go together”