Paul Saladino· MD
we should have really only had those at two to three percent of our diet and when we exceed that we become insulin resistant
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we should have really only had those at two to three percent of our diet and when we exceed that we become insulin resistant
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the neatest one coming out of India used a background fat the normal fat in the diet which was like safflower oil and then they used canola oil rapeseed oil and then they used olive oil and they had a clear dose response pattern where the less omega-6 in the body the more the insulin resistance resolved
there are a couple of studies that are looking at lowering omega-6 fat in the diet and what it does to insulin resistance and it seems to improve it even on the background of a high carb diet