Healthy individuals quickly bring down blood sugar spikes after a meal, a process involving cells like muscle cells absorbing glucose, measured by the disposition index.

“yes my postprandial after meal blood sugar is going to go up but i don't worry about that i remain insulin sensitive”

“I don't believe though that if you have small or even fairly decent spikes in blood glucose every now and then if it comes down quickly and your muscles are soaking it up really quickly and you're not metabolically compromised that's that's normal that's going to happen”

“for for humans and almost this is not just true for people that are metabolically healthy it's people who are on the journey to metabolic Health having a blood glucose spike is not a problem”

“if your body is healthy it deals with that raised level of blood glucose very quickly and it brings it back down very quickly that's a healthy profile that's what we call good glucose management so how good is your body at disposing essentially of that glucose and the way it disposes it is that cells in the body including muscle cells will suck up that glucose um and it's called your disposal index or your disposition index”