Paul Saladino· MD
let's establish this piece carbohydrates especially fruit and honey do not cause insulin induced insulin resistance in humans insulin has benefits
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
let's establish this piece carbohydrates especially fruit and honey do not cause insulin induced insulin resistance in humans insulin has benefits
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my postprandial after meal blood sugar is going to go up but i don't worry about that i remain insulin sensitive
absolutely yeah those don't those don't cause insulin resistance
can I include fruit and honey and the answer is absolutely yes do you need 3 to 400 grams of carbohydrates like I get absolutely not maybe you're not as active as I am but the point remains carbohydrates do not cause insulin resistance