Paul Saladino· MD
I've been messing around with ketogenic diets for a long time I don't know how much of a difference it makes in terms of like muscle growth you know because I've I did a keto style diet younger when I was building myself up and I still have utilized it today to try to hold on to muscle mass and try to hold on to some size but I just noticed that when I have the carbohydrates you kind of feel a pump a little bit more it feels like it