Transitioning from a high-carbohydrate diet to a ketogenic diet can lead to carbohydrate cravings.

“if you are glycolytic and you are eating carbs all the time I'm sorry but there's no easy way out of that yeah you know there's really no easy way out of that you could substitute better carbs you could maybe do rice or less high glycemic lower glycemic index carbohydrates as you transition we're gonna taper you off carbs you know we're gonna do methadone for carbohydrates or something but for people if they go straight to keto from a high carbohydrate diet they're gonna get carbohydrate cravings as they're adjusting”