Andrew Huberman· PhD
I would much rather see people with type 2 diabetes control their diabetes through diet and lifestyle. And that might be a ketogenic diet, or a low carb diet, or exercise or good sleep, or all of the other thing. All of it.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would much rather see people with type 2 diabetes control their diabetes through diet and lifestyle. And that might be a ketogenic diet, or a low carb diet, or exercise or good sleep, or all of the other thing. All of it.
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