The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Ketogenic dieters often need more than that because, remember that the actions of insulin at the level of the kidney are critical for the maintenance of proper electrolyte levels. [...] a postprandial, after eating, spike in your insulin is a healthy, good thing. It affects hormones positively. It allows you to retain the sodium that you eat, so your electrolytes can be balanced.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And and if you don't get enough insulin signaling at the level of the kidney, you won't hold on to electrolytes. And so that's the problem a lot of people run into with keto. And you can you can take 20 grams of salt per day and still have electrolyte issues.