Andrew Huberman· PhD
I'm talking about taking magnesium and theanine 30 to 60 minutes before bedtime not during the day to quell anxiety, but rather 30 to 60 minutes before bedtime with or without food, for me hasn't made a difference.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'm talking about taking magnesium and theanine 30 to 60 minutes before bedtime not during the day to quell anxiety, but rather 30 to 60 minutes before bedtime with or without food, for me hasn't made a difference.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I've talked about L-theanine as a supplement that can promote more restful sleep if taken 30 to 60 minutes before sleep.