Decreasing sitting time by approximately half each workday leads to significant improvements in reduced neck and shoulder pain, increased subjective vitality, and enhanced cognitive performance and ability to learn new tasks.

“Now what's interesting, if you look at a scientific literature, is that people who decreased their sitting time by about half each day. So they took, let's say they were working for seven hours a day, three and a half hours of that day, they decide to stand, and it's not even clear that it matters that they do all those three hours in one about, or they divide that up into shorter bouts of a half an hour, and then sit for half an hour, et cetera, alternating back and forth showed incredibly significant effects on reduced neck and shoulder pain, increase in subjective health, vitality in a work-related environments. And perhaps most importantly, for sake of today's discussion improvement in cognitive conditioning and the ability to embrace new tasks and cognitive performance.”