Increasing interoceptive tone has a significant positive effect on the brain-body relationship, subconscious and conscious signaling, engagement with others, and focus at work.

“you can very quickly increase your interoceptive tone. And that has a huge and outsized effect on the brain, body relationship and your brain's ability to tap into both the subconscious and the conscious aspects of this chemical and mechanical signaling that's happening all the time. And it can have real and out-sized positive effects on your ability to engage with other people and your ability to focus at work and your ability to notice, ah, I'm finding myself kind of feeling like I'm losing focus, but really it was my heart rate was just increasing. Maybe I just exhale a little bit and bring my heart rate down.”