Andrew Huberman· PhD
I want to live healthily I want to enjoy life enjoyment is the most important piece
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I want to live healthily I want to enjoy life enjoyment is the most important piece
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you know and just like looking at art our lifespan as human beings and I just you know recently had a conversation with dr. Davidson clearly who will probably bring up here at some point and understanding like the right now it's very finite you know like we're looking at ways to extend our lifespan or health span but we a big part of this and what I hear you saying is like it's enjoying the process and part of that obviously is is cultivating good health and a part of that is our mental health