The Blueprint protocol focuses on mastering the basics of sleep, diet, exercise, and nutrition based on population-level studies.

“We used population level studies and evidence to create the Blueprint protocol. Yes I tune a bit to my personal needs but those refinements are identified. The basic protocol is relevant to everyone and all ages.”

“Instead of walking grocery store isles and choosing foods based upon clever marketing, pantry grazing, and spontaneous pizza parties, my heart, lungs liver and other biological processes were given voice and authority.”

“blueprint is not a specific diet it is a protocol of empowering systems in this case the body organs looking at evidence and then creating protocols”

“actually it's not the amount of personalization I do at blueprint is pretty small there are some things which I share on my website which I've done based upon my individual results but these things are B based upon population level studies like for example everyone benefits from exercise everyone benefits from eating vegetables people overweight personalization and underweight population level studies and that's where the majority blueprint has been is mastering the basics of sleep diet exercise and nutrition”

“we've simplified everything to a degree where like we took away all the really expensive things and just reduced it into these Basics so hopefully uh it's much more doable in your life”

“just the basics of diet sleep and exercise which accounts for 90% of the benefits most most of the time for any age”