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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Bryan Johnson53m · 2024-10-14

Claims Made

84

Claims Supported

66

Support Rate

79%

Support rate

66 of 84 claims supported

66 supported18 partial / not

Claims from this content

62

✓Well SupportedBryan Johnson has implemented tools to reduce toxin exposure and aid in toxin clearance, resulting in near-perfect serum PFAS levels and a 93% reduction in microplastics.✓Well SupportedThe Blueprint protocol focuses on mastering the basics of sleep, diet, exercise, and nutrition based on population-level studies.◐Partially SupportedBryan Johnson's workout protocol has shifted over the past year, necessitating a new protocol.✓Well SupportedBryan Johnson extensively measures blood, urine, saliva, stool, MRI, ultrasound, DNA methylation patterns, and fitness tests.Well Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Total plasma exchange therapy is used to reduce toxins and environmental toxins, including microplastics, in the body.

◐Partially SupportedAddressing hair health before visible loss occurs is advisable, as up to 50% of hair can be lost before realization.

◐Partially SupportedBryan Johnson underwent a plasma removal and replacement therapy with albumin to remove toxins.

◐Partially SupportedMaking small improvements, such as eating two bowls of cereal instead of three, can be considered a great job in the context of overall health.

◐Partially SupportedBryan Johnson has hypothyroidism and has been on thyroid medication since age 21.

◐Partially SupportedBryan Johnson's eyes are irritated due to a recent full plasma removal procedure.

✓Well SupportedMost people experience health improvements when they eliminate processed sugar from their diet.

✓Well SupportedChildren should have their last meal one to two hours before bedtime to allow for proper sleep onset.

✓Well SupportedA body fat percentage of 10% is considered optimal and represents the 99th percentile.

◐Partially SupportedBlueprint protein is tested for over 69 pesticides, mold, environmental toxins, and heavy metals, exceeding the standards of organic labeling.

◐Partially SupportedBryan Johnson's current muscle mass rating is 9 out of 10.

◐Partially SupportedGR7 hair growth product may be effective for some individuals.

◐Partially SupportedBryan Johnson attributes his current hair growth to a protocol developed in the past six months.

◐Partially SupportedIt is possible to prioritize health while working hard.

◐Partially SupportedBryan Johnson's plasma is considered healthy enough for his father's treatments.

◐Partially SupportedThe plasma exchange procedure took approximately 1 hour and 45 minutes.

◐Partially SupportedBryan Johnson's microbiome is considered pristine.

◐Partially SupportedAll windows in Bryan Johnson's house are UV tinted to prevent sun damage.

◐Partially SupportedRemoving all plasma is an experimental therapy aimed at reducing toxins and slowing the speed of aging.

◐Partially SupportedThe company is developing microplastic tests, pace of aging tests, and full body MRIs to build a systematic ecosystem for users.

◐Partially SupportedBlueprint will launch approximately 12 new products in the next 90 days to manage daily caloric intake and macronutrients.

◐Partially SupportedFood labels are often inaccurate and the food system can be toxic.

◐Partially SupportedExperiencing red eyes after plasma removal may be a reaction to the procedure as the body rebuilds.

◐Partially SupportedObserving one's thoughts with comedy and dismissing them as gibberish can manage negative thinking.

◐Partially SupportedIt is possible to be as busy and productive at work while prioritizing health.

◐Partially SupportedPlasma removal is an experimental therapy.

◐Partially SupportedThe speaker's company aims to provide free protocols for various health practices, including hygiene, sleep, and nutrition, and is developing interventions from sunscreen to diet, alongside measurement tools like microplastic tests and pace of aging tests.

◐Partially SupportedPlasma from a healthy individual could potentially be used for face treatments or organ regeneration.

◐Partially SupportedThe Blueprint team is releasing a microplastics test.

◐Partially SupportedThe speaker's microbiome has been tested recently.

◐Partially SupportedBlueprint is transitioning to no-plastic packaging.

✕Not SupportedEating fast food late at night can become a problematic habit.

◐Partially SupportedNo-prep veneers can help maintain white teeth as one ages, especially when consuming staining foods.

◐Partially SupportedMany power laws in the Blueprint program do not cost money.

◐Partially SupportedStopping all fast food consumption is a positive step.

◐Partially SupportedPersonal measurements and objective data like microbiome analysis and blood draws are the best way to settle health opinions.

◐Partially SupportedSmoking cessation, using sunscreen, prioritizing sleep, and self-care are recommended health practices.

◐Partially SupportedUsing tap water in a bedroom humidifier resulted in toxic air quality alerts, while filtered water did not.

◐Partially SupportedFasting for three days did not change Bryan Johnson's epigenetic speed of aging.

◐Partially SupportedRecognizing that one is not their thoughts can be liberating, especially when thoughts are negative or regretful.

◐Partially SupportedPlasma exchange may cause eye irritation as a side effect.

◐Partially SupportedBryan Johnson takes a 140mg pill of psilocybin once a week.

◐Partially SupportedHearing improvements are difficult to achieve and have shown no progress for Bryan Johnson.

◐Partially SupportedSleep is a highly valued health practice among the group.

◐Partially SupportedBryan Johnson is taking 5ml of cerelense daily via injection.

◐Partially SupportedThe speaker recently received microbiome results, which were obtained two weeks prior.

◐Partially SupportedThe blueprint protein powder is tested for heavy metals in every batch, with results published online.

◐Partially SupportedBryan Johnson has undergone treatment with CJC-1295, Ipamorelin, Thymosin, and Epitalon.

✕Not SupportedA protein powder brand tested to have seven times higher heavy metals than advertised, despite claims of transparency and low heavy metals.

◐Partially SupportedBryan Johnson recently tested his blood for heavy metals and is awaiting results.

◐Partially SupportedThe speaker consumes approximately 80 ounces of mineralized water daily.

◐Partially SupportedA recovery score of 1% is indicative of being sick.

◐Partially SupportedShorter people tend to live longer.

◐Partially SupportedThe Don't Die app is being developed into a journey-based program for learning sleep, diet, and exercise protocols.

◐Partially SupportedThe Blueprint protocol has a new section for pregnancy, identifying safe and unsafe practices.

◐Partially SupportedFollowing the Blueprint stack is easier than preparing individual pills.

◐Partially SupportedWater system details, including installation contact and cost, are available on blueprint.bryanjohnson.com.

◐Partially SupportedTo promote health, aim to go to bed on time, have the last meal at least two hours before bed, and establish a wind-down routine starting an hour before sleep.