Andrew Huberman· PhD
if you're performing a type of training or exercise or sport in which you're not losing more than 2% of your body weight you don't need to be overly concerned about hydrating in the sport
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're performing a type of training or exercise or sport in which you're not losing more than 2% of your body weight you don't need to be overly concerned about hydrating in the sport
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