The Virtusan app provides science-based protocols for mental health, physical health, and performance.

“The Virtusan app makes a lot of the protocols that you've seen here on the Huberman Lab Podcast and elsewhere very easy to understand and access and practice. And in fact, it tracks your progress with each of these protocols.”

“It's called Virtusan, v-i-r-t-u-s-a-n, and it's an app. And inside the app, you'll find what are called journeys. Each journey is aimed at a specific goal, such as improving your sleep or tracking your sleep or improving your ability to focus and concentrate or improving your nutrition or specific exercise programs.”