Bryan Johnson· Author
I feel like it's the final puzzle piece I feel like I've got food down I've got exercised out and they can be optimized obviously there's other areas but I feel quite confident with a trajectory that that's going
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I feel like it's the final puzzle piece I feel like I've got food down I've got exercised out and they can be optimized obviously there's other areas but I feel quite confident with a trajectory that that's going
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I'm betting honestly that if you get sleep right then you can start chipping away at the other things like food And I agree with you like pasta is probably not top of the list Things you want to eat for breakfast Yeah Yeah And that's coming from a man who has dinner at 9:00 a.m Yeah So master sleep first then just a few things in the diet and then incorporate a little exercise and you will feel like a different human