Andrew Huberman· PhD
And the answer is, yeah, the tactics at least work for me sometimes under some circumstances, and they do for other people who try them for other goals that aren't necessarily about exercise.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And the answer is, yeah, the tactics at least work for me sometimes under some circumstances, and they do for other people who try them for other goals that aren't necessarily about exercise.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.