Peter Attia· MD
great first set i don't want seven go ahead and take a break leave about 15 seconds here next one you're going to go palm down and go ahead good how does this one feel also good nothing up here good enough and you can tell you know i love this there a lot of people know this but it's called external cue where i could tell him all day how to position his shoulder but i need to do is come over here like okay this is nice and soft he's not using his neck too much but this stuff is on fire that's what i want okay rest 15 seconds then we're going to go palms up go ahead you see it's probably a little more bicep here but again when i press it's soft that's perfect he's not engaging he's not assisting with his biceps to try to create that motion a lot of people will go bicep and trap to try to accessorize that external but right now he's using everything i want five more seconds how's the rpe four or five good and rest so the last one the most kind of strong position we're going to finish on i think we go towards the middle if we can or seven and a half rp