Andrew Huberman· PhD
if I were to step back and say is there a single physical metric I I think you got me I think that the ability to run fast without blowing a gasket yeah or injuring yourself in some way um run fast for you it would be it
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if I were to step back and say is there a single physical metric I I think you got me I think that the ability to run fast without blowing a gasket yeah or injuring yourself in some way um run fast for you it would be it
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I don't know if there is a better single metric to as a measurement for whatever word you want to use here Vitality or health than the ability to safely Express maximal speed of of the you as you as an individual like you choose V2 Max you choose all of these different things that you might come up with I don't feel like any of them are as good as the ability to just run maximally