Andrew Huberman· PhD
you're not getting enough sunlight early in the day.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you're not getting enough sunlight early in the day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but to me, if you look at all animals, plants, this morning sunlight seems to be very important. And we don't have experiments to show it, but I have a gut feeling that it has a huge impact on humans.
but it has huge outsize effects on human health, this has now been demonstrated again and again and again.
and then early morning sunlight I think those are some of my most impactful habits right now