Andrew Huberman· PhD
being isolated being alone is worse for your health than smoking 15 cigarettes a day
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
being isolated being alone is worse for your health than smoking 15 cigarettes a day
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And the lack of intimate connection uh is not only bad for us psychologically, but I think it was Vivic Murthy who quoted uh is as bad as smoking a pack and a half of cigarettes a day on your body.
Being isolated can be as harmful as smoking up to 15 cigarettes/day.