Self-testing and reflecting on performance are powerful methods for retaining information.

“There were two things that really make things stick. And one is self-testing just, you know, reflecting later like, oh, did I what have I remember? No, I got that wrong. That that's incredible um for self-evaluation and low stakes is is incredibly powerful for retaining information. And the other one was just reflecting on like what happened, what went right, what went wrong, which is really what you're describing about uh about these exercises and and your kids' day, right?”