Andrew Huberman· PhD
There's another 40% that suit lifestyle. Uh but for the average person, it's only one six. So your lifestyle is by far your biggest factor.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There's another 40% that suit lifestyle. Uh but for the average person, it's only one six. So your lifestyle is by far your biggest factor.
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So your lifestyle is by far your biggest factor.
it’s ~10% genetic, 10% lifestyle, 75% luck and 5% experimental error 😉 https://t.co/arRPzuLmsi
For most people, lifespan is shaped far more by lifestyle and environmental choices—such as regular physical activity, avoiding smoking, quality sleep, education, and stress management—than by genetics alone.
Instead, most lifespans are shortened by preventable lifestyle factors long before genetic limits come into play.