Andrew Huberman· PhD
one of them is they really emphasize hydration they just like hydration water sometimes water with electrolytes if they're working in in in hot conditions just hydration hydration hydration
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of them is they really emphasize hydration they just like hydration water sometimes water with electrolytes if they're working in in in hot conditions just hydration hydration hydration
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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