Andrew Huberman· PhD
Of course, your biological age is the one that you can control and that's the one that's really important to your immediate and long-term health.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Of course, your biological age is the one that you can control and that's the one that's really important to your immediate and long-term health.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And of course your biological age is the one that's important for your longevity and your understanding of your current health needs.
the difference between "biological age" & "chronological age" and how we can measure biological age through DNA clocks