The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Hopefully you can achieve better levels of hydration, which we know can lead to reductions in blood pressure improvements in appetite, mood, and focus. And I really think that it's the improvements in cognitive focus and physical ability, both endurance strength and other forms of kind of readiness in the body, readiness to perform work in the body that really are best supported by the hydration literature.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.