Andrew Huberman· PhD
The best data point to the benefit of brief (~15 sec) rehearsals repeated 50-75x per session, 5-7x per week.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The best data point to the benefit of brief (~15 sec) rehearsals repeated 50-75x per session, 5-7x per week.
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anywhere from two to eight times per week it does appear that performing these sessions anywhere from 3 to five times per week is going to be effective we could perhaps even say most effective because most of the uh let's just call it the strongest data really point to repeating these 50 to 75 Trials of the same thing three to five times per week
the number that seems to be most effective is somewhere between 50 and 75 repeats per session
those epochs lasting 5 to 15 seconds are really the Cornerstone of an effective mental training and visualization practice and the repeated nature of it 50 to 75 repetitions in a given session is also another Cornerstone of an effective mental training and visualization practice