Mental rehearsal can improve complex motor performance and learning. Most people get this

Well SupportedMental training and visualization sessions 3 to 5 times per week are effective.

Partially SupportedA combination of mental and actual physical rehearsal is the most effective approach for improving motor learning.

Partially SupportedShorter, repeated mental rehearsals are more effective than long sequences of visualization for motor learning.

Partially SupportedCombined imaging and TMS studies are providing insights into optimal methods for improving motor learning.