Andrew Huberman· PhD
So we know that most Americans, if you eat sushi, and there's nori there and you eat some of the seaweed, it has a dietary fiber in it known as porphyrin. That porphyrin will shoot through most of us untransformed. Inert substance. It'll do other things like retain water, and serve as kind of something like cellulose, not be fermented at a high level. If somebody from Southeast Asia that's always consumed seaweed, and is part of a culture that consumes seaweed, eats seaweed, they have a gut microbe that can now metabolize porphyrin.