Andrew Huberman· PhD
The very easy answer is half your body weight in ounces per day, is a very loose guideline for total amount of fluid consumption. So if you weigh 200 pounds, aim for a hundred ounces of water.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The very easy answer is half your body weight in ounces per day, is a very loose guideline for total amount of fluid consumption. So if you weigh 200 pounds, aim for a hundred ounces of water.
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any fluid for the most part is going to count