Andrew Huberman· PhD
0-2 a week probably just fine for most non alcoholic, not-pregnant adults.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
0-2 a week probably just fine for most non alcoholic, not-pregnant adults.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
2 drinks per week not a problem for most non alcoholic adults… say the data.
there is zero evidence that, you know, provided somebody is of drinking age, certainly not in the stage of brain development, that having one drink or two drinks every now and again, meaning every three or four weeks or once a month, that is not going to cause major health concerns or major health issues for most people.