Bryan Johnson· Author
The basics of sleep, diet, exercise will get you the majority of the benefits.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The basics of sleep, diet, exercise will get you the majority of the benefits.
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the tip of the spear of the best ROI things you can do for your health and how you look and feel are things like sleep are things like exercise are things like proper dietary management stress modulation
Thank God that actually the interventions that we can all do that have the biggest impact are things that are accessible to everyone mostly and um are within people's control which is sleep, diet and exercise.
and that much of this is also a you know if you talk about the levers 50 to 60 percent diet you know there's stress in there there sleep in there there's there's movement there's activity is a is a I think you know one of the levers that we that we need to pull
Exercise and sleep are best.