Andrew Huberman· PhD
I had this idea. I I had this years ago. I thought, what if I could hire like a peak performance coach? And all they did was they just called me each morning at like 8:00 a.m. and just gave me one like mindset thing, but just like 5 minutes, you know, and just like prime me for the day and then I go into the day and I'm like in the right frame of mind. And so this calendar is my attempt to kind of do that where it's like >> all you need is just read this one page and then like go into your day.