Andrew Huberman· PhD
So, um, sometimes those spaces are readymade, like a yoga, there's tons of yoga studios. Not hard to find one. Um, but other times you need to be the one to create the space.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So, um, sometimes those spaces are readymade, like a yoga, there's tons of yoga studios. Not hard to find one. Um, but other times you need to be the one to create the space.
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So, that was not a space that was readymade, but it really helped a lot of my writing and business habits, if we want to call them that. Um, you know, it helped my growth in that area. And, uh, it's just about joining groups or creating groups where your desired behavior is normal.
the practical takeaway there if you really want a behavior change to last is to join groups where your desired behavior is the normal behavior