Andrew Huberman· PhD
You've heard before of alkaline water. I hate to say this, I'll probably lose some friends for this, but yeah, don't waste your money on drinking alkaline water. You can't really shift the alkalinity of your body.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
You've heard before of alkaline water. I hate to say this, I'll probably lose some friends for this, but yeah, don't waste your money on drinking alkaline water. You can't really shift the alkalinity of your body.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I have seen no science and cannot think of a mechanism (other than placebo) showing alkaline water has health benefits.