Andrew Huberman· PhD
So assume that it will take about six minutes to engage in your work about and that those neurochemical systems will take some time to rev up and engage.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So assume that it will take about six minutes to engage in your work about and that those neurochemical systems will take some time to rev up and engage.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And I think it's very important to understand mental work, focus and concentration as requiring that warmup. What is that warmup? Well, you know what that warmup is. The warmup is the ramping up or the increase of epinephrine, adrenaline, acetylcholine, and dopamine.