Andrew Huberman· PhD
this is fascinating gin is sort of like a clock a hormonal clock that makes you want to eat at particular times
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
this is fascinating gin is sort of like a clock a hormonal clock that makes you want to eat at particular times
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if you eat at regular meal times you'll start to get hungry a few minutes before those meal times
gin stimulates the arrp neurons which makes you want to eat regularity of eating equals regularity of gin secretion equals regularity of activity of these agrp neurons meaning you will be hungry at very regular intervals
if you suddenly go from eating on a very regular schedule to skipping a meal or pushing your meal timing out or shifting it at all you're going to have gin in your system and that gin is going to stimulate the desire to eat by acting at the level of your brain