Andrew Huberman· PhD
Even if you were to do this perceptual practice once a week or three times a week, I'm certain that you'll benefit.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Even if you were to do this perceptual practice once a week or three times a week, I'm certain that you'll benefit.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Because in doing that perceptual practice, there's also an immediate recognition of the sorts of shifts that your brain is required to engage in any time you move from task A to task B or from task B to task C. You start to see and feel, literally see and feel, the way that transition occurs.