The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
this lifestyle factors like improve sleep um cardiovascular and resistance training exercise but certainly cardiovascular exercise you know um uh eating a lot of leafy leafy foods Etc um we know all of those things offset inflammation to some degree or another right
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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most of the evidence around reducing inflammation probably comes from doing things much more broadly around nutrition sleep uh and exercise that we've talked about elsewhere