Andrew Huberman· PhD
the end goal anytime I coach somebody is to get them into a physiological state in which they require no or close to no supplementation
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the end goal anytime I coach somebody is to get them into a physiological state in which they require no or close to no supplementation
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