The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For those of you that have ever seen the great surfer, Laird Hamilton, and Gabby Reece, who's also great, his wife, they've developed tools and protocols for this called XPT. I don't have any formal affiliation with XPT, but they've developed a whole set of workouts related to this for general health reasons, for athletic performance, and it will also improve lymphatic drainage and lymphatic passage up from the bottom of the body.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.