Andrew Huberman· PhD
And typically when we learn, we are placing more focus on proprioception than we do ordinarily.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And typically when we learn, we are placing more focus on proprioception than we do ordinarily.
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So anytime we learn something, we have to decide what to place our sensory perception on, meaning what are we going to focus on. That's critical if you're listening to this and you're the type of person who likes taking notes, this should be the second question you ask.
You can decide to learn how to do a golf swing or learn how to shoot free throws or learn how to dance tango and decide that you are going to focus on the movements of your partner or the positions of your feet.
so you have to allocate your attention and I'm going to tell you how to allocate your attention best in order to learn faster