Andrew Huberman· PhD
elevating your feet a bit, maybe five to ten degrees, just putting a pillow underneath your feet for more lymphatic clearance in the legs.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
elevating your feet a bit, maybe five to ten degrees, just putting a pillow underneath your feet for more lymphatic clearance in the legs.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And maybe instead of sleeping flat or having your head falling back, you have your head slightly tilted up.
sleeping on your side, as well as perhaps elevating your feet a bit, maybe five to ten degrees, just putting a pillow underneath your feet for more lymphatic clearance in the legs.