Andrew Huberman· PhD
Well, I'm going to say again, I would absolutely anchor my physiology with morning sunlight viewing. I can't help it.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Well, I'm going to say again, I would absolutely anchor my physiology with morning sunlight viewing. I can't help it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Those cells respond best to yellow-blue contrast and orange tones. Now, this is important because when you go out in the morning, even if it's not at sunrise, but it's close to sunrise or you look at the sun in the evening, what you'll see is yellow-blue contrast or orange; yellow blue orange that old thing from kindergarten or first grade.
why low solar angle sunlight actually has more yellow blue contrast and even though you don't perceive it through these cells you look at it through cloud cover you see that yellow blue contracts is what activates the cells in the retina it says it's morning and the sun's overhead no yellow blue contrast you can take a picture of it with your phone and see Sunset yellow blue and orange contrast activates these cells