Andrew Huberman· PhD
If you have any chance to step outside and get some sunlight before noon, that would help.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you have any chance to step outside and get some sunlight before noon, that would help.
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earlier the better with respect to sunlight.
So what I do is I try to get my sun exposure in the mornings and the evenings when the UV index is low.
go in the sun from 7 a.m to 9 00 a.m or 7 a.m to 10 a.m and then stay out of the sun from 10 to 3 and then go in the sun from three to six at sunset so this evening morning and evening sunlight will be good but not as intense as like the midday sun