Bryan Johnson's telomere length increased by 2.6% after hyperbaric oxygen therapy, equivalent to a decade of aging reversal.

“A protocol equivalent to mine was tested in healthy people age >64 and showed a significant increase in average telomere length of >20%.”

“hyperbaric oxygen therapy 90 min (5x/wk) . 20 min O2, 5 min break, 2 ATA chamber”

“45 min Hyperbaric Oxygen Therapy 2 ATA”

“+ telomeres that are age 10”

“I've started a new longevity protocol: hyperbaric oxygen therapy (HBOT).”

“My HBOT protocol is based on the protocol demonstrated to improve telomere length and reduce immunosenescence Ref (8).”

“I've started a new longevity protocol: hyperbaric oxygen therapy (HBOT).”

“I've started a new longevity protocol: hyperbaric oxygen therapy (HBOT).”

“my telomeres say I'm 10 years old, and + and regenerate at 12 year old vibrancy”

“I'm using HBO for a few objectives. One is for longevity, two is for performance, and three is to potentially elongate my telomeirs.”

“I had invested a lot of time. I had spent 90 days. I had shifted my entire life to accommodate this therapy. I sat in this little teeny tiny cube, 5,400 minutes, and it was worth it.”

“I had a baseline measurement in March of 2024 and my measurement was 11.4 KB. After, HBOT, they measured at 11.7 KB. That's a 2.6%, increase.”

“So my protocol is to complete 60 sessions in 90 days. I will be doing sessions of 90 minutes.”

“And I had no detectable levels of systematic inflammation in my body. That is a wild result. Inflammation is often times the biggest culprit of problematic disease and dysfunction inside the body. It's called inflammaging. And I had nothing in my body. So it took HBOT took inflammation in my body to zero.”

“Just from head to toe, there was something interesting throughout the entire body.”

“I had mine measured and they are the biological age of a 10-year-old.”