The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And in general, you want to consume 125% to 150% of the amount of weight you lost in fluid. In other words, if you worked out and you were 200 pounds naked, and you went and did your workout, and then you dried off, and you weighed yourself again, and now you're 198 pounds, you lost two pounds of water. That's 32 ounces. You want to drink back about 125% of that. So instead of drinking 32 ounces, I want you to drink 40, 42, 45, like something like this.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.