The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'm willing to bet a huge percentage of you out there who're like I've never had a sore lat, you know, I've done a lot of pull ups and things like that, if you do that eccentric only you'll probably wake up the next day going, oh gosh, I feel it there. And that's a sign, even if you didn't feel it in the workout, but it got a little sore the next day, keep down that path.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.