The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
one thing that you already learned is that there's this vault, there's this reserve that we call the ovarian reserve, and that each month a certain number of follicles leave that reserve, and there's the opportunity, based on the ovulation of a single egg, to fertilize that egg and
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Now, one thing that we know for sure is that the size of the population that's released from that vault each month has a very strong positive correlation with the size of the reserve in the vault itself.
So, say, in their late teens, 20s, and 30s-- the ovarian reserve in the vault is going to have more eggs in it, and the number of follicles and eggs that leave that vault each month is going to be quite high.
Also, back to the vault, you have a different number of eggs that come out every month. That is proportional to how many remain. So, when you are younger, when you have more eggs, more eggs come out of the vault every month. As you get older and you have fewer eggs, fewer come out every month.